Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.8 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 73.0 mg |
| Sodium | 705.5 mg |
| Potassium | 326.2 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.0 g |
| Protein | 29.0 g |
| Vitamin A | 46.9 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 27.4 % |
| Vitamin C | 10.2 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.7 % |
| Calcium | 6.3 % |
| Copper | 4.2 % |
| Folate | 12.9 % |
| Iron | 7.4 % |
| Magnesium | 11.1 % |
| Manganese | 14.9 % |
| Niacin | 48.3 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 18.6 % |
| Riboflavin | 20.0 % |
| Selenium | 22.4 % |
| Thiamin | 8.1 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Chicken & Spinach Meatballs
View the full Mediterranean Chicken & Spinach Meatballs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Chicken & Spinach Meatballs
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
40 calories of Dry White Wine, (0.25 cup)
33 calories of Hormel Turkey Pepperoni, (14 gram(s))
28 calories of Asiago Cheese, (0.25 oz)
16 calories of Breadcrumbs, (0.13 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
8 calories of eggbeater, (0.25 serving)
7 calories of Onions, raw, (0.25 small)
3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.50 serving)
2 calories of Garlic (1 clove), (0.50 serving)
2 calories of pompeian red wine vinegar, (1 tbsp)
Calories per serving of Mediterranean Chicken & Spinach Meatballs
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
40 calories of Dry White Wine, (0.25 cup)
33 calories of Hormel Turkey Pepperoni, (14 gram(s))
28 calories of Asiago Cheese, (0.25 oz)
16 calories of Breadcrumbs, (0.13 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
8 calories of eggbeater, (0.25 serving)
7 calories of Onions, raw, (0.25 small)
3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.50 serving)
2 calories of Garlic (1 clove), (0.50 serving)
2 calories of pompeian red wine vinegar, (1 tbsp)
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