Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 297.8
Total Fat 12.3 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.3 g
Cholesterol 73.0 mg
Sodium 705.5 mg
Potassium 326.2 mg
Total Carbohydrate 3.7 g
Dietary Fiber 1.2 g
Sugars 0.0 g
Protein 29.0 g
Vitamin A 46.9 %
Vitamin B-12 10.4 %
Vitamin B-6 27.4 %
Vitamin C 10.2 %
Vitamin D 2.5 %
Vitamin E 1.7 %
Calcium 6.3 %
Copper 4.2 %
Folate 12.9 %
Iron 7.4 %
Magnesium 11.1 %
Manganese 14.9 %
Niacin 48.3 %
Pantothenic Acid 7.4 %
Phosphorus 18.6 %
Riboflavin 20.0 %
Selenium 22.4 %
Thiamin 8.1 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Chicken & Spinach Meatballs

View the full Mediterranean Chicken & Spinach Meatballs Recipe & Instructions
Submitted by: SINABUNN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Chicken & Spinach Meatballs

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

40 calories of Dry White Wine, (0.25 cup)

33 calories of Hormel Turkey Pepperoni, (14 gram(s))

28 calories of Asiago Cheese, (0.25 oz)

16 calories of Breadcrumbs, (0.13 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

8 calories of eggbeater, (0.25 serving)

7 calories of Onions, raw, (0.25 small)

3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.50 serving)

2 calories of pompeian red wine vinegar, (1 tbsp)

2 calories of Garlic (1 clove), (0.50 serving)


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