Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 42.0
Total Fat 2.4 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 8.0 mg
Sodium 193.8 mg
Potassium 71.0 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.5 g
Sugars 0.7 g
Protein 2.1 g
Vitamin A 2.1 %
Vitamin B-12 0.8 %
Vitamin B-6 2.9 %
Vitamin C 6.8 %
Vitamin D 0.2 %
Vitamin E 0.3 %
Calcium 4.5 %
Copper 0.8 %
Folate 2.1 %
Iron 0.7 %
Magnesium 1.5 %
Manganese 2.3 %
Niacin 0.6 %
Pantothenic Acid 0.6 %
Phosphorus 3.9 %
Riboflavin 3.2 %
Selenium 1.2 %
Thiamin 0.9 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in squash cassarole

View the full squash cassarole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of squash cassarole

23 calories of Cheddar Cheese, (0.20 oz)

14 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.10 cup)

4 calories of Summer Squash, (0.20 cup, sliced)

2 calories of Onions, raw, (0.40 tbsp chopped)


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