Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 111.3
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 368.3 mg
Potassium 793.1 mg
Total Carbohydrate 18.5 g
Dietary Fiber 7.2 g
Sugars 1.0 g
Protein 9.5 g
Vitamin A 107.3 %
Vitamin B-12 0.0 %
Vitamin B-6 10.9 %
Vitamin C 29.9 %
Vitamin D 0.0 %
Vitamin E 8.9 %
Calcium 7.0 %
Copper 19.8 %
Folate 32.3 %
Iron 24.2 %
Magnesium 25.0 %
Manganese 38.0 %
Niacin 6.3 %
Pantothenic Acid 5.9 %
Phosphorus 16.2 %
Riboflavin 8.0 %
Selenium 3.9 %
Thiamin 10.2 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Soup with Chard

View the full Lentil Soup with Chard Recipe & Instructions
Submitted by: CD2009706

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Soup with Chard

76 calories of Lentils, (0.33 cup)

18 calories of Swiss Chard, (0.50 cup, chopped)

10 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.33 cup (8 fl oz))

5 calories of Onions, raw, (0.08 large)

3 calories of Olive Oil, (0.08 1tsp)

1 calories of Garlic, (0.17 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.