Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.3 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 14.7 mg |
| Sodium | 174.1 mg |
| Potassium | 1,279.8 mg |
| Total Carbohydrate | 61.1 g |
| Dietary Fiber | 6.1 g |
| Sugars | 45.4 g |
| Protein | 14.9 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 22.9 % |
|---|---|
| Vitamin B-6 | 44.4 % |
| Vitamin C | 157.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 47.5 % |
| Copper | 11.3 % |
| Folate | 18.7 % |
| Iron | 6.1 % |
| Magnesium | 22.6 % |
| Manganese | 30.3 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 22.4 % |
| Phosphorus | 40.4 % |
| Riboflavin | 43.5 % |
| Selenium | 14.8 % |
| Thiamin | 12.5 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Cal, Low-Fat, Strawberry Banana Smoothie
View the full Low Cal, Low-Fat, Strawberry Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Cal, Low-Fat, Strawberry Banana Smoothie
154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz))
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
43 calories of Strawberries, fresh, (1 cup, whole)
23 calories of Granulated Sugar, (1 individual packet)
0 calories of Ice, (2 cup)
Calories per serving of Low Cal, Low-Fat, Strawberry Banana Smoothie
154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz))
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
43 calories of Strawberries, fresh, (1 cup, whole)
23 calories of Granulated Sugar, (1 individual packet)
0 calories of Ice, (2 cup)
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