Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 391.0
Total Fat 16.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 7.5 g
Cholesterol 138.3 mg
Sodium 920.4 mg
Potassium 463.6 mg
Total Carbohydrate 24.6 g
Dietary Fiber 9.9 g
Sugars 0.0 g
Protein 36.4 g
Vitamin A 2.2 %
Vitamin B-12 9.7 %
Vitamin B-6 31.6 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 12.6 %
Calcium 3.3 %
Copper 7.6 %
Folate 5.9 %
Iron 11.5 %
Magnesium 11.4 %
Manganese 8.8 %
Niacin 53.2 %
Pantothenic Acid 21.1 %
Phosphorus 29.8 %
Riboflavin 19.1 %
Selenium 33.1 %
Thiamin 9.9 %
Zinc 22.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginisang Upo with shrimp

View the full Ginisang Upo with shrimp Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginisang Upo with shrimp

198 calories of Chicken Thigh, (166.67 grams)

90 calories of Upo, (5 cup)

83 calories of Canola Oil, (0.67 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

4 calories of Garlic, (1 cloves)

2 calories of Pepper, black, (0.33 tsp)

0 calories of Salt, (0.33 tsp)


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