Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 118.9
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 77.9 mg
Potassium 262.9 mg
Total Carbohydrate 17.5 g
Dietary Fiber 6.0 g
Sugars 1.4 g
Protein 8.3 g
Vitamin A 3.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 4.5 %
Copper 7.0 %
Folate 21.8 %
Iron 10.5 %
Magnesium 10.5 %
Manganese 18.6 %
Niacin 2.1 %
Pantothenic Acid 1.7 %
Phosphorus 8.5 %
Riboflavin 2.9 %
Selenium 1.6 %
Thiamin 9.5 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brazilian Black Beans, 1 cup

View the full Brazilian Black Beans, 1 cup Recipe & Instructions
Submitted by: BUMBLEBBB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brazilian Black Beans, 1 cup

66 calories of Beans, black, (0.29 cup)

35 calories of field roast chipotle veggie sausage, (0.14 serving)

8 calories of Onions, raw, (0.14 large)

3 calories of Scallions, raw, (0.43 large)

3 calories of Garlic, (0.57 cloves)

2 calories of Oregano, ground, (0.43 tsp)

2 calories of Bay Leaf, (0.29 tbsp, crumbled)

1 calories of Cumin seed, (0.07 tsp)

0 calories of Cilantro, raw, (0.43 tbsp)


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