Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.9 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 77.9 mg |
| Potassium | 262.9 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.4 g |
| Protein | 8.3 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.5 % |
| Copper | 7.0 % |
| Folate | 21.8 % |
| Iron | 10.5 % |
| Magnesium | 10.5 % |
| Manganese | 18.6 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 8.5 % |
| Riboflavin | 2.9 % |
| Selenium | 1.6 % |
| Thiamin | 9.5 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brazilian Black Beans, 1 cup
View the full Brazilian Black Beans, 1 cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brazilian Black Beans, 1 cup
66 calories of Beans, black, (0.29 cup)
35 calories of field roast chipotle veggie sausage, (0.14 serving)
8 calories of Onions, raw, (0.14 large)
3 calories of Scallions, raw, (0.43 large)
3 calories of Garlic, (0.57 cloves)
2 calories of Oregano, ground, (0.43 tsp)
2 calories of Bay Leaf, (0.29 tbsp, crumbled)
1 calories of Cumin seed, (0.07 tsp)
0 calories of Cilantro, raw, (0.43 tbsp)
Calories per serving of Brazilian Black Beans, 1 cup
66 calories of Beans, black, (0.29 cup)
35 calories of field roast chipotle veggie sausage, (0.14 serving)
8 calories of Onions, raw, (0.14 large)
3 calories of Scallions, raw, (0.43 large)
3 calories of Garlic, (0.57 cloves)
2 calories of Oregano, ground, (0.43 tsp)
2 calories of Bay Leaf, (0.29 tbsp, crumbled)
1 calories of Cumin seed, (0.07 tsp)
0 calories of Cilantro, raw, (0.43 tbsp)
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