Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.7 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 63.8 mg |
| Sodium | 790.8 mg |
| Potassium | 135.8 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.0 g |
| Protein | 22.6 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 14.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.1 % |
| Copper | 3.0 % |
| Folate | 5.1 % |
| Iron | 11.4 % |
| Magnesium | 2.3 % |
| Manganese | 7.6 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.9 % |
| Selenium | 1.3 % |
| Thiamin | 2.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Louis' Congee
View the full Louis' Congee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Louis' Congee
128 calories of Turkey, Ground turkey, 93% lean, (3.19 oz)
75 calories of Premium Grade Rice NISHIKI sushi rice (1 serving ~0.5 cup cooked 0.25 cup uncooked)., (21 gram(s))
73 calories of Rice Brown Nishiki, (0.13 cup)
29 calories of Coconut Oil, (0.25 tbsp)
16 calories of Sesame Oil, (0.13 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Alcohol - Sake Rice Wine 1oz, (0.25 oz)
6 calories of Scallions, raw, (1.25 medium (4-1/8" long))
6 calories of Garlic, (1.25 cloves)
5 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.50 serving)
4 calories of a tatse of thai fish sauce, (0.25 tbsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Cilantro, dried, (0.13 tbsp)
Calories per serving of Louis' Congee
128 calories of Turkey, Ground turkey, 93% lean, (3.19 oz)
75 calories of Premium Grade Rice NISHIKI sushi rice (1 serving ~0.5 cup cooked 0.25 cup uncooked)., (21 gram(s))
73 calories of Rice Brown Nishiki, (0.13 cup)
29 calories of Coconut Oil, (0.25 tbsp)
16 calories of Sesame Oil, (0.13 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Alcohol - Sake Rice Wine 1oz, (0.25 oz)
6 calories of Scallions, raw, (1.25 medium (4-1/8" long))
6 calories of Garlic, (1.25 cloves)
5 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.50 serving)
4 calories of a tatse of thai fish sauce, (0.25 tbsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Cilantro, dried, (0.13 tbsp)
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