Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.3 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 110.4 mg |
| Sodium | 1,147.6 mg |
| Potassium | 319.3 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.5 g |
| Protein | 46.0 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 31.8 % |
| Vitamin C | 21.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 39.3 % |
| Copper | 3.3 % |
| Folate | 5.5 % |
| Iron | 10.2 % |
| Magnesium | 9.0 % |
| Manganese | 6.7 % |
| Niacin | 66.2 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 23.7 % |
| Riboflavin | 9.0 % |
| Selenium | 33.1 % |
| Thiamin | 10.1 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Cordon Bleu
View the full Chicken Cordon Bleu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Cordon Bleu
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
90 calories of Sargento Reduced Fat Swiss, (1.50 serving)
60 calories of Olive Oil, (0.50 tbsp)
38 calories of Ham, Majesty Imported Danish, (1.50 oz)
32 calories of Flour, white, (0.07 cup)
24 calories of Campbells 98% Fat Free Cream of Chicken Soup, (0.17 cup)
7 calories of White Wine, (0.33 fl oz)
3 calories of Chicken Broth or Bouillon, (0.17 packet (6 fl oz prepared))
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Chicken Cordon Bleu
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
90 calories of Sargento Reduced Fat Swiss, (1.50 serving)
60 calories of Olive Oil, (0.50 tbsp)
38 calories of Ham, Majesty Imported Danish, (1.50 oz)
32 calories of Flour, white, (0.07 cup)
24 calories of Campbells 98% Fat Free Cream of Chicken Soup, (0.17 cup)
7 calories of White Wine, (0.33 fl oz)
3 calories of Chicken Broth or Bouillon, (0.17 packet (6 fl oz prepared))
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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