Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.0 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 5.0 mg |
| Sodium | 80.2 mg |
| Potassium | 793.4 mg |
| Total Carbohydrate | 59.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 35.3 g |
| Protein | 6.5 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 37.7 % |
| Vitamin C | 26.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 16.4 % |
| Copper | 7.9 % |
| Folate | 6.1 % |
| Iron | 3.6 % |
| Magnesium | 13.5 % |
| Manganese | 17.6 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 18.1 % |
| Riboflavin | 23.7 % |
| Selenium | 2.2 % |
| Thiamin | 9.5 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie - Blueberry w/ Strawberry Yogurt
View the full Smoothie - Blueberry w/ Strawberry Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie - Blueberry w/ Strawberry Yogurt
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Dannon Activia Strawberry Yogurt, 4 oz., (1 serving)
29 calories of Apple juice, unsweetened, (2 fl oz)
20 calories of Blueberries, fresh, (0.25 cup)
Calories per serving of Smoothie - Blueberry w/ Strawberry Yogurt
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Dannon Activia Strawberry Yogurt, 4 oz., (1 serving)
29 calories of Apple juice, unsweetened, (2 fl oz)
20 calories of Blueberries, fresh, (0.25 cup)
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