Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 156.8
Total Fat 5.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 440.7 mg
Potassium 419.0 mg
Total Carbohydrate 22.1 g
Dietary Fiber 5.2 g
Sugars 4.7 g
Protein 8.2 g
Vitamin A 30.3 %
Vitamin B-12 0.0 %
Vitamin B-6 18.6 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 9.1 %
Copper 11.8 %
Folate 25.9 %
Iron 22.8 %
Magnesium 13.6 %
Manganese 39.2 %
Niacin 13.6 %
Pantothenic Acid 4.0 %
Phosphorus 16.7 %
Riboflavin 9.1 %
Selenium 13.0 %
Thiamin 16.9 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Lentil Loaf

View the full Vegan Lentil Loaf Recipe & Instructions
Submitted by: MICHELEV2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Lentil Loaf

41 calories of Lentils, (0.18 cup)

30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)

24 calories of Olive Oil, (0.20 tbsp)

22 calories of Tofu, extra firm, (0.05 block)

14 calories of Tomato Paste, (0.10 can (6 oz))

9 calories of Yellow Cornmeal, (0.02 cup)

5 calories of Granulated Sugar, (0.30 tsp)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Carrots, raw, (0.10 medium)

2 calories of Onion powder, (0.10 tbsp)

2 calories of Granulated Sugar, (0.10 tsp)

1 calories of balsamic vinegar, (0.10 tablespoon)

1 calories of Garlic powder, (0.10 tsp)

1 calories of Chili powder, (0.10 tsp)

0 calories of Thyme, ground, (0.03 tsp)

0 calories of Cider Vinegar, (0.05 tbsp)

0 calories of Yellow Mustard, (0.03 tsp or 1 packet)

0 calories of Parsley, dried, (0.10 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Braggs All Purpose Liquid Soy Seasoning, (0.30 tsp)


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