Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.8 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 440.7 mg |
| Potassium | 419.0 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 5.2 g |
| Sugars | 4.7 g |
| Protein | 8.2 g |
| Vitamin A | 30.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 9.1 % |
| Copper | 11.8 % |
| Folate | 25.9 % |
| Iron | 22.8 % |
| Magnesium | 13.6 % |
| Manganese | 39.2 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 16.7 % |
| Riboflavin | 9.1 % |
| Selenium | 13.0 % |
| Thiamin | 16.9 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Lentil Loaf
View the full Vegan Lentil Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Lentil Loaf
41 calories of Lentils, (0.18 cup)
30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)
24 calories of Olive Oil, (0.20 tbsp)
22 calories of Tofu, extra firm, (0.05 block)
14 calories of Tomato Paste, (0.10 can (6 oz))
9 calories of Yellow Cornmeal, (0.02 cup)
5 calories of Granulated Sugar, (0.30 tsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Carrots, raw, (0.10 medium)
2 calories of Onion powder, (0.10 tbsp)
2 calories of Granulated Sugar, (0.10 tsp)
1 calories of balsamic vinegar, (0.10 tablespoon)
1 calories of Garlic powder, (0.10 tsp)
1 calories of Chili powder, (0.10 tsp)
0 calories of Thyme, ground, (0.03 tsp)
0 calories of Cider Vinegar, (0.05 tbsp)
0 calories of Yellow Mustard, (0.03 tsp or 1 packet)
0 calories of Parsley, dried, (0.10 tsp)
0 calories of Braggs All Purpose Liquid Soy Seasoning, (0.30 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Vegan Lentil Loaf
41 calories of Lentils, (0.18 cup)
30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)
24 calories of Olive Oil, (0.20 tbsp)
22 calories of Tofu, extra firm, (0.05 block)
14 calories of Tomato Paste, (0.10 can (6 oz))
9 calories of Yellow Cornmeal, (0.02 cup)
5 calories of Granulated Sugar, (0.30 tsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Carrots, raw, (0.10 medium)
2 calories of Onion powder, (0.10 tbsp)
2 calories of Granulated Sugar, (0.10 tsp)
1 calories of balsamic vinegar, (0.10 tablespoon)
1 calories of Garlic powder, (0.10 tsp)
1 calories of Chili powder, (0.10 tsp)
0 calories of Thyme, ground, (0.03 tsp)
0 calories of Cider Vinegar, (0.05 tbsp)
0 calories of Yellow Mustard, (0.03 tsp or 1 packet)
0 calories of Parsley, dried, (0.10 tsp)
0 calories of Braggs All Purpose Liquid Soy Seasoning, (0.30 tsp)
0 calories of Salt, (0.05 tsp)
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