Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 56.8 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 4.5 mg |
| Sodium | 107.4 mg |
| Potassium | 59.3 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.6 g |
| Protein | 4.9 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.0 % |
| Vitamin E | 0.1 % |
| Calcium | 9.5 % |
| Copper | 0.6 % |
| Folate | 2.6 % |
| Iron | 1.4 % |
| Magnesium | 1.6 % |
| Manganese | 1.4 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 10.2 % |
| Riboflavin | 6.3 % |
| Selenium | 6.3 % |
| Thiamin | 2.6 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in homemade low fat cheese sauce for pasta or vegetables
View the full homemade low fat cheese sauce for pasta or vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of homemade low fat cheese sauce for pasta or vegetables
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
14 calories of Flour, white, (0.03 cup)
13 calories of Milk, 1%, (0.13 cup)
4 calories of Becel light margerine, (0.25 tsp)
Calories per serving of homemade low fat cheese sauce for pasta or vegetables
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
14 calories of Flour, white, (0.03 cup)
13 calories of Milk, 1%, (0.13 cup)
4 calories of Becel light margerine, (0.25 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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