Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.5 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 9.8 g |
| Cholesterol | 14.0 mg |
| Sodium | 1,231.4 mg |
| Potassium | 60.3 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.4 g |
| Protein | 14.9 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 50.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 6.0 % |
| Copper | 0.5 % |
| Folate | 1.0 % |
| Iron | 25.9 % |
| Magnesium | 0.8 % |
| Manganese | 1.1 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.4 % |
| Selenium | 16.0 % |
| Thiamin | 0.5 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean and Tuna Salad
View the full Bean and Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean and Tuna Salad
72 calories of Olive Oil, (0.60 tbsp)
70 calories of Goya Chick Peas (Garbanzo Beans), (0.35 cup)
63 calories of Goya Black Bean, (0.35 cup)
45 calories of Spanish Olives w/pimento - 2 Olives, (3 serving)
20 calories of Bumblebee Chunk Light Tuna in Water (1 can), (0.20 serving)
20 calories of Smart Balance Omega Plus Light Mayo, (0.40 tbsp)
4 calories of Bell Pepper, Red Raw - SHHUGHES, (0.10 cup)
4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))
3 calories of onion, red - raw 1/4 cup, (0.20 serving)
Calories per serving of Bean and Tuna Salad
72 calories of Olive Oil, (0.60 tbsp)
70 calories of Goya Chick Peas (Garbanzo Beans), (0.35 cup)
63 calories of Goya Black Bean, (0.35 cup)
45 calories of Spanish Olives w/pimento - 2 Olives, (3 serving)
20 calories of Bumblebee Chunk Light Tuna in Water (1 can), (0.20 serving)
20 calories of Smart Balance Omega Plus Light Mayo, (0.40 tbsp)
4 calories of Bell Pepper, Red Raw - SHHUGHES, (0.10 cup)
4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))
3 calories of onion, red - raw 1/4 cup, (0.20 serving)
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