Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.8 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 54.7 mg |
| Sodium | 1,366.4 mg |
| Potassium | 684.8 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.1 g |
| Protein | 30.9 g |
| Vitamin A | 145.6 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 31.5 % |
| Vitamin C | 27.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 30.2 % |
| Copper | 7.5 % |
| Folate | 13.3 % |
| Iron | 11.0 % |
| Magnesium | 11.6 % |
| Manganese | 12.9 % |
| Niacin | 52.4 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 25.5 % |
| Riboflavin | 9.3 % |
| Selenium | 22.9 % |
| Thiamin | 10.5 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Taco Salad
View the full Chicken Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Taco Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
50 calories of Kraft Fat Free Ranch Salad Dressing, (2 tbsp)
45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)
15 calories of Old El Paso Taco Seasoning, (2 tsp)
14 calories of Onions, raw, (1 slice, large (1/4" thick))
14 calories of Red Ripe Tomatoes, (4 cherry)
13 calories of Baby Carrots, raw, (4 medium)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
5 calories of Old El Paso Taco Sauce Medium, (1 tbsp)
3 calories of Cucumber (with peel), (0.25 cup slices)
Calories per serving of Chicken Taco Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
50 calories of Kraft Fat Free Ranch Salad Dressing, (2 tbsp)
45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)
15 calories of Old El Paso Taco Seasoning, (2 tsp)
14 calories of Onions, raw, (1 slice, large (1/4" thick))
14 calories of Red Ripe Tomatoes, (4 cherry)
13 calories of Baby Carrots, raw, (4 medium)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
5 calories of Old El Paso Taco Sauce Medium, (1 tbsp)
3 calories of Cucumber (with peel), (0.25 cup slices)
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