Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 709.3 | Total Fat | 41.2 g |
|---|---|
| Saturated Fat | 19.6 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 12.4 g |
| Cholesterol | 490.5 mg |
| Sodium | 675.2 mg |
| Potassium | 563.9 mg |
| Total Carbohydrate | 71.7 g |
| Dietary Fiber | 9.5 g |
| Sugars | 14.1 g |
| Protein | 18.0 g |
| Vitamin A | 31.3 % | Vitamin B-12 | 16.5 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 40.5 % |
| Vitamin D | 14.5 % |
| Vitamin E | 16.9 % |
| Calcium | 12.3 % |
| Copper | 11.1 % |
| Folate | 16.9 % |
| Iron | 20.2 % |
| Magnesium | 15.8 % |
| Manganese | 49.5 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 31.5 % |
| Riboflavin | 39.2 % |
| Selenium | 66.0 % |
| Thiamin | 14.2 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and easy egg breakfast
View the full Quick and easy egg breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and easy egg breakfast
204 calories of Butter, salted, (2 tbsp)
182 calories of Scrambled Egg, (2 large)
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
110 calories of Apples, fresh with skin, (1 large (3-1/4" dia) (approx 2 per lb))
50 calories of Del Monte Mixed Fruit 4 oz. can, (1 serving)
Calories per serving of Quick and easy egg breakfast
204 calories of Butter, salted, (2 tbsp)
182 calories of Scrambled Egg, (2 large)
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
110 calories of Apples, fresh with skin, (1 large (3-1/4" dia) (approx 2 per lb))
50 calories of Del Monte Mixed Fruit 4 oz. can, (1 serving)
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