Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 83.0
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 314.4 mg
Potassium 117.5 mg
Total Carbohydrate 14.2 g
Dietary Fiber 2.8 g
Sugars 0.1 g
Protein 3.3 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 14.4 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.9 %
Copper 6.9 %
Folate 10.4 %
Iron 5.6 %
Magnesium 4.9 %
Manganese 19.7 %
Niacin 1.0 %
Pantothenic Acid 1.9 %
Phosphorus 6.8 %
Riboflavin 1.8 %
Selenium 2.5 %
Thiamin 2.8 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Cal Hummus

View the full Low-Cal Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Cal Hummus

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

12 calories of Tahini, (0.13 tbsp)

0 calories of Lime Juice, (0.06 fl oz)

0 calories of Lemon Juice, (0.06 fl oz)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Garlic, (0.06 clove)

0 calories of Water, tap, (0.05 cup (8 fl oz))

0 calories of Salt, (0.06 tsp)


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