Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 185.6
Total Fat 2.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 65.7 mg
Sodium 259.6 mg
Potassium 552.9 mg
Total Carbohydrate 9.1 g
Dietary Fiber 2.0 g
Sugars 3.7 g
Protein 32.5 g
Vitamin A 12.5 %
Vitamin B-12 12.2 %
Vitamin B-6 37.1 %
Vitamin C 23.7 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 10.2 %
Copper 7.1 %
Folate 4.8 %
Iron 11.1 %
Magnesium 14.1 %
Manganese 10.1 %
Niacin 67.3 %
Pantothenic Acid 14.2 %
Phosphorus 32.4 %
Riboflavin 16.1 %
Selenium 31.4 %
Thiamin 10.6 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chiken Tikka with Charred Tomato Chutney and Warm Flat Bread


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chiken Tikka with Charred Tomato Chutney and Warm Flat Bread

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)

10 calories of Tomato Sauce, (0.13 cup)

10 calories of Red Ripe Tomatoes, (0.75 plum tomato)

5 calories of Curry powder, (0.25 tbsp)

4 calories of Mustard seed, yellow, (0.25 tsp)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Coriander seed, (0.25 tsp)


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