Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 5.3 mg |
| Sodium | 1,694.5 mg |
| Potassium | 236.5 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.3 g |
| Protein | 7.3 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 10.3 % |
| Copper | 5.0 % |
| Folate | 11.2 % |
| Iron | 9.4 % |
| Magnesium | 3.8 % |
| Manganese | 25.0 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 9.1 % |
| Riboflavin | 0.0 % |
| Selenium | 10.4 % |
| Thiamin | 6.7 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Capsicum with porcini risotto
View the full Capsicum with porcini risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Capsicum with porcini risotto
95 calories of White Rice, long grain, cooked, (73.33 grams)
30 calories of Parmesan Cheese, grated, (6.67 grams)
25 calories of Vegetable Broth, (166.67 grams)
25 calories of Capsicum, (100 gram(s))
14 calories of White Wine, (20.83 grams)
13 calories of Olive Oil, (0.33 1tsp)
13 calories of Dried Porcini Mushrooms, (3.33 gram(s))
3 calories of Onions, raw, (8.33 grams)
Calories per serving of Capsicum with porcini risotto
95 calories of White Rice, long grain, cooked, (73.33 grams)
30 calories of Parmesan Cheese, grated, (6.67 grams)
25 calories of Vegetable Broth, (166.67 grams)
25 calories of Capsicum, (100 gram(s))
14 calories of White Wine, (20.83 grams)
13 calories of Olive Oil, (0.33 1tsp)
13 calories of Dried Porcini Mushrooms, (3.33 gram(s))
3 calories of Onions, raw, (8.33 grams)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...