Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.8 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 56.1 mg |
| Potassium | 577.7 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 10.9 g |
| Protein | 2.0 g |
| Vitamin A | 172.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 47.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 3.7 % |
| Copper | 10.6 % |
| Folate | 10.2 % |
| Iron | 6.2 % |
| Magnesium | 8.5 % |
| Manganese | 76.8 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 5.9 % |
| Riboflavin | 7.4 % |
| Selenium | 1.5 % |
| Thiamin | 12.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pineapple carrot quick mix
View the full pineapple carrot quick mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pineapple carrot quick mix
38 calories of Pineapple, fresh, (0.50 cup, diced)
26 calories of Carrots, raw, (0.50 cup, chopped)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
1 calories of Basil, (1 tbsp)
Calories per serving of pineapple carrot quick mix
38 calories of Pineapple, fresh, (0.50 cup, diced)
26 calories of Carrots, raw, (0.50 cup, chopped)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
1 calories of Basil, (1 tbsp)
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