Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.6 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 3,348.2 mg |
| Potassium | 983.2 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 12.8 g |
| Sugars | 4.3 g |
| Protein | 14.2 g |
| Vitamin A | 54.6 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 5.7 % |
| Copper | 32.1 % |
| Folate | 44.6 % |
| Iron | 23.0 % |
| Magnesium | 23.5 % |
| Manganese | 37.7 % |
| Niacin | 28.0 % |
| Pantothenic Acid | 17.4 % |
| Phosphorus | 29.3 % |
| Riboflavin | 35.2 % |
| Selenium | 18.1 % |
| Thiamin | 23.2 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in black bean and mushroom soup
View the full black bean and mushroom soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of black bean and mushroom soup
132 calories of Beans, black, (100 grams)
35 calories of Black Mustard Seeds, (2 tsp)
26 calories of Portabella Mushrooms, (100 grams)
24 calories of Chili powder, (1 tbsp)
15 calories of Vegetable Broth, (1 cup)
0 calories of Salt, (1 tsp)
Calories per serving of black bean and mushroom soup
132 calories of Beans, black, (100 grams)
35 calories of Black Mustard Seeds, (2 tsp)
26 calories of Portabella Mushrooms, (100 grams)
24 calories of Chili powder, (1 tbsp)
15 calories of Vegetable Broth, (1 cup)
0 calories of Salt, (1 tsp)
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