Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 660.1 | Total Fat | 25.6 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 368.6 mg |
| Sodium | 1,169.0 mg |
| Potassium | 384.6 mg |
| Total Carbohydrate | 58.6 g |
| Dietary Fiber | 7.2 g |
| Sugars | 5.7 g |
| Protein | 53.4 g |
| Vitamin A | 83.2 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.1 % |
| Calcium | 9.6 % |
| Copper | 12.2 % |
| Folate | 19.5 % |
| Iron | 27.7 % |
| Magnesium | 20.4 % |
| Manganese | 88.0 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 29.8 % |
| Riboflavin | 31.7 % |
| Selenium | 80.9 % |
| Thiamin | 17.9 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in THE GREAT TUNA(SHARONDA WYATT)
View the full THE GREAT TUNA(SHARONDA WYATT) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of THE GREAT TUNA(SHARONDA WYATT)
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
140 calories of Starkist chunk light Tuna in water (3 oz can), (2 serving)
106 calories of Hard Boiled Egg, (0.50 cup, chopped)
80 calories of Vegerables (Clery, Carrots, & Tomatos), (0.50 serving)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
0 calories of Pepper, black, (1 dash)
Calories per serving of THE GREAT TUNA(SHARONDA WYATT)
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
140 calories of Starkist chunk light Tuna in water (3 oz can), (2 serving)
106 calories of Hard Boiled Egg, (0.50 cup, chopped)
80 calories of Vegerables (Clery, Carrots, & Tomatos), (0.50 serving)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
0 calories of Pepper, black, (1 dash)
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