Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.1 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 163.0 mg |
| Potassium | 650.7 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.9 g |
| Protein | 3.3 g |
| Vitamin A | 27.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.9 % |
| Vitamin C | 176.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.4 % |
| Calcium | 5.5 % |
| Copper | 11.2 % |
| Folate | 12.3 % |
| Iron | 13.3 % |
| Magnesium | 10.0 % |
| Manganese | 20.4 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 9.3 % |
| Riboflavin | 9.1 % |
| Selenium | 1.6 % |
| Thiamin | 11.0 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ciambotta napoletan vetables soup
View the full ciambotta napoletan vetables soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ciambotta napoletan vetables soup
119 calories of Olive Oil, (1 tbsp)
26 calories of Potato, raw, (0.25 cup diced)
18 calories of Red Ripe Tomatoes, (5 cherry)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Black Olives, (2 jumbo)
11 calories of Eggplant, fresh, (0.50 cup, cubes)
2 calories of Oregano, ground, (0.50 tsp)
1 calories of Bay Leaf, (0.50 tsp, crumbled)
0 calories of Basil, (2.50 leaves)
Calories per serving of ciambotta napoletan vetables soup
119 calories of Olive Oil, (1 tbsp)
26 calories of Potato, raw, (0.25 cup diced)
18 calories of Red Ripe Tomatoes, (5 cherry)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Black Olives, (2 jumbo)
11 calories of Eggplant, fresh, (0.50 cup, cubes)
2 calories of Oregano, ground, (0.50 tsp)
1 calories of Bay Leaf, (0.50 tsp, crumbled)
0 calories of Basil, (2.50 leaves)
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