Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 233.8
Total Fat 11.3 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.1 g
Cholesterol 37.2 mg
Sodium 261.4 mg
Potassium 277.7 mg
Total Carbohydrate 19.1 g
Dietary Fiber 2.5 g
Sugars 1.3 g
Protein 14.5 g
Vitamin A 103.8 %
Vitamin B-12 8.0 %
Vitamin B-6 6.9 %
Vitamin C 17.2 %
Vitamin D 3.2 %
Vitamin E 1.0 %
Calcium 37.4 %
Copper 4.7 %
Folate 11.7 %
Iron 6.1 %
Magnesium 10.0 %
Manganese 11.1 %
Niacin 6.5 %
Pantothenic Acid 4.6 %
Phosphorus 28.4 %
Riboflavin 14.1 %
Selenium 21.7 %
Thiamin 9.0 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Mac and Butternut Squash

View the full Cheesy Mac and Butternut Squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Mac and Butternut Squash

77 calories of Cheddar Cheese, (0.17 cup, shredded)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

49 calories of Macaroni, enriched, (0.25 cup elbow shaped)

27 calories of Butternut Squash, (0.33 cup, cubes)

8 calories of Milk, 1%, (0.08 cup)


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