Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 542.7 | Total Fat | 47.7 g |
|---|---|
| Saturated Fat | 15.1 g |
| Polyunsaturated Fat | 16.1 g |
| Monounsaturated Fat | 14.4 g |
| Cholesterol | 148.8 mg |
| Sodium | 990.4 mg |
| Potassium | 104.9 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.3 g |
| Protein | 18.6 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 9.4 % |
| Vitamin D | 3.2 % |
| Vitamin E | 32.6 % |
| Calcium | 50.3 % |
| Copper | 2.8 % |
| Folate | 6.6 % |
| Iron | 5.8 % |
| Magnesium | 6.9 % |
| Manganese | 4.2 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 33.6 % |
| Riboflavin | 13.9 % |
| Selenium | 27.7 % |
| Thiamin | 6.0 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ensala César: Kristina Wetter
View the full Ensala César: Kristina Wetter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ensala César: Kristina Wetter
251 calories of Corn Oil, (0.13 cup)
156 calories of Parmesan Cheese, shredded, (37.50 grams)
51 calories of Butter, salted, (0.50 tbsp)
47 calories of Croutons, seasoned, (0.25 cup)
27 calories of Egg Yolk, (0.50 large)
10 calories of Lechuga, (50 gram(s))
8 calories of Anchovy (anchovies), (1 anchovy)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Ensala César: Kristina Wetter
251 calories of Corn Oil, (0.13 cup)
156 calories of Parmesan Cheese, shredded, (37.50 grams)
51 calories of Butter, salted, (0.50 tbsp)
47 calories of Croutons, seasoned, (0.25 cup)
27 calories of Egg Yolk, (0.50 large)
10 calories of Lechuga, (50 gram(s))
8 calories of Anchovy (anchovies), (1 anchovy)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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