Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.1 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 34.5 mg |
| Sodium | 525.5 mg |
| Potassium | 162.2 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 7.0 g |
| Protein | 10.1 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 14.9 % |
| Copper | 13.9 % |
| Folate | 1.4 % |
| Iron | 9.5 % |
| Magnesium | 5.6 % |
| Manganese | 6.0 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 16.9 % |
| Riboflavin | 17.7 % |
| Selenium | 2.4 % |
| Thiamin | 2.9 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goat cheese, fig and spinach 'pizza'
View the full Goat cheese, fig and spinach 'pizza' Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goat cheese, fig and spinach 'pizza'
155 calories of Goat Cheese, Semisoft, (1.50 oz)
50 calories of Joseph's flax, oat bran,whole wheat lavish bread (serving 1/2 lavash), (1 serving)
30 calories of Figs, dried, (0.06 cup)
28 calories of roasted garlic pesto, (0.25 oz)
0 calories of Spinach, fresh, (0.06 cup)
Calories per serving of Goat cheese, fig and spinach 'pizza'
155 calories of Goat Cheese, Semisoft, (1.50 oz)
50 calories of Joseph's flax, oat bran,whole wheat lavish bread (serving 1/2 lavash), (1 serving)
30 calories of Figs, dried, (0.06 cup)
28 calories of roasted garlic pesto, (0.25 oz)
0 calories of Spinach, fresh, (0.06 cup)
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