Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 264.1
Total Fat 17.3 g
Saturated Fat 9.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.9 g
Cholesterol 34.5 mg
Sodium 525.5 mg
Potassium 162.2 mg
Total Carbohydrate 17.0 g
Dietary Fiber 4.3 g
Sugars 7.0 g
Protein 10.1 g
Vitamin A 16.0 %
Vitamin B-12 1.6 %
Vitamin B-6 2.1 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 14.9 %
Copper 13.9 %
Folate 1.4 %
Iron 9.5 %
Magnesium 5.6 %
Manganese 6.0 %
Niacin 2.9 %
Pantothenic Acid 1.4 %
Phosphorus 16.9 %
Riboflavin 17.7 %
Selenium 2.4 %
Thiamin 2.9 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goat cheese, fig and spinach 'pizza'

View the full Goat cheese, fig and spinach 'pizza' Recipe & Instructions
Submitted by: GEEKGIRL2010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goat cheese, fig and spinach 'pizza'

155 calories of Goat Cheese, Semisoft, (1.50 oz)

50 calories of Joseph's flax, oat bran,whole wheat lavish bread (serving 1/2 lavash), (1 serving)

30 calories of Figs, dried, (0.06 cup)

28 calories of roasted garlic pesto, (0.25 oz)

0 calories of Spinach, fresh, (0.06 cup)


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