Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 839.1 | Total Fat | 21.9 g |
|---|---|
| Saturated Fat | 11.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 60.0 mg |
| Sodium | 763.4 mg |
| Potassium | 1,381.2 mg |
| Total Carbohydrate | 109.6 g |
| Dietary Fiber | 37.9 g |
| Sugars | 18.0 g |
| Protein | 56.5 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 129.3 % |
| Copper | 36.0 % |
| Folate | 128.1 % |
| Iron | 44.1 % |
| Magnesium | 60.2 % |
| Manganese | 76.4 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 48.2 % |
| Riboflavin | 11.9 % |
| Selenium | 5.9 % |
| Thiamin | 55.9 % |
| Zinc | 25.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean, Corn, Tomato dip
View the full Bean, Corn, Tomato dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean, Corn, Tomato dip
454 calories of Beans, black, (2 cup)
240 calories of Kraft 2% Shredded Cheddar Cheese, (0.75 cup)
120 calories of Golden Sweet Whole Kernel Corn No sodium added, (1 cup)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
Calories per serving of Bean, Corn, Tomato dip
454 calories of Beans, black, (2 cup)
240 calories of Kraft 2% Shredded Cheddar Cheese, (0.75 cup)
120 calories of Golden Sweet Whole Kernel Corn No sodium added, (1 cup)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
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