Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.4 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 88.8 mg |
| Sodium | 188.7 mg |
| Potassium | 41.7 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Protein | 16.6 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 2.1 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.7 % |
| Calcium | 0.8 % |
| Copper | 1.4 % |
| Folate | 2.9 % |
| Iron | 8.6 % |
| Magnesium | 2.1 % |
| Manganese | 4.0 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.8 % |
| Selenium | 3.9 % |
| Thiamin | 1.1 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Wild Rice Burgers
View the full Turkey Wild Rice Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Wild Rice Burgers
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
22 calories of Wild Rice, (0.13 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
1 calories of Dill weed, fresh, (0.17 cup sprigs)
Calories per serving of Turkey Wild Rice Burgers
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
22 calories of Wild Rice, (0.13 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
1 calories of Dill weed, fresh, (0.17 cup sprigs)
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