Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.7 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.3 mg |
| Sodium | 68.0 mg |
| Potassium | 399.9 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.1 g |
| Protein | 9.1 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 16.5 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 59.5 % |
| Vitamin D | 9.9 % |
| Vitamin E | 2.2 % |
| Calcium | 12.8 % |
| Copper | 5.1 % |
| Folate | 6.7 % |
| Iron | 4.3 % |
| Magnesium | 5.5 % |
| Manganese | 14.8 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 2.3 % |
| Riboflavin | 15.1 % |
| Selenium | 1.4 % |
| Thiamin | 2.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protien & Fruit Smoothie
View the full High Protien & Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protien & Fruit Smoothie
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
30 calories of Silk Soy Milk, original, (0.33 cup)
23 calories of Whey Protein - Solgar Brand - (20 g), (0.33 serving)
15 calories of Strawberries, fresh, (0.33 cup, halves)
14 calories of Blueberries, fresh, (0.17 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
8 calories of Ginger Root, (10 grams)
0 calories of ice cubes, (1.67 serving)
Calories per serving of High Protien & Fruit Smoothie
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
30 calories of Silk Soy Milk, original, (0.33 cup)
23 calories of Whey Protein - Solgar Brand - (20 g), (0.33 serving)
15 calories of Strawberries, fresh, (0.33 cup, halves)
14 calories of Blueberries, fresh, (0.17 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
8 calories of Ginger Root, (10 grams)
0 calories of ice cubes, (1.67 serving)
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