Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 476.2 | Total Fat | 29.3 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 14.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 148.5 mg |
| Potassium | 272.1 mg |
| Total Carbohydrate | 49.0 g |
| Dietary Fiber | 8.3 g |
| Sugars | 3.3 g |
| Protein | 11.9 g |
| Vitamin A | 47.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 37.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.3 % |
| Calcium | 19.2 % |
| Copper | 13.4 % |
| Folate | 42.6 % |
| Iron | 20.3 % |
| Magnesium | 12.9 % |
| Manganese | 43.2 % |
| Niacin | 22.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 6.7 % |
| Riboflavin | 18.3 % |
| Selenium | 0.9 % |
| Thiamin | 38.6 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dave Lieberman's Summer Pesto Pasta
View the full Dave Lieberman's Summer Pesto Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dave Lieberman's Summer Pesto Pasta
180 calories of Whole Wheat Penne (dry), (2 oz)
153 calories of Olive Oil, (0.08 cup)
63 calories of Walnuts, (0.08 cup, chopped)
25 calories of Grated Pecorino Romano Cheese, (1 tbsp)
20 calories of Pecorino Romano Cheese, Grated, (1 tbsp)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
9 calories of Basil, (12 tbsp)
5 calories of Arugula, (1 cup)
2 calories of Lemon juice, (0.50 tbsp)
Calories per serving of Dave Lieberman's Summer Pesto Pasta
180 calories of Whole Wheat Penne (dry), (2 oz)
153 calories of Olive Oil, (0.08 cup)
63 calories of Walnuts, (0.08 cup, chopped)
25 calories of Grated Pecorino Romano Cheese, (1 tbsp)
20 calories of Pecorino Romano Cheese, Grated, (1 tbsp)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
9 calories of Basil, (12 tbsp)
5 calories of Arugula, (1 cup)
2 calories of Lemon juice, (0.50 tbsp)
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