Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.3 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 83.9 mg |
| Sodium | 741.0 mg |
| Potassium | 508.4 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 27.9 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 26.3 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 6.3 % |
| Copper | 3.6 % |
| Folate | 4.5 % |
| Iron | 11.1 % |
| Magnesium | 15.6 % |
| Manganese | 8.6 % |
| Niacin | 26.7 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 28.3 % |
| Riboflavin | 3.5 % |
| Selenium | 66.3 % |
| Thiamin | 4.1 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Haddock
View the full Baked Haddock Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Haddock
127 calories of Haddock (fish), (4 oz)
120 calories of Olive Oil - Extra Light Virgin, (1 tbsp)
30 calories of Margarine-like spread, Country Crock, regular, (0.50 tbsp)
4 calories of Garlic, (1 clove)
3 calories of Lemon juice, (1 tbsp)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Parsley, dried, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Baked Haddock
127 calories of Haddock (fish), (4 oz)
120 calories of Olive Oil - Extra Light Virgin, (1 tbsp)
30 calories of Margarine-like spread, Country Crock, regular, (0.50 tbsp)
4 calories of Garlic, (1 clove)
3 calories of Lemon juice, (1 tbsp)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Parsley, dried, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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