Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 148.5
Total Fat 4.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 0.8 g
Cholesterol 35.4 mg
Sodium 182.6 mg
Potassium 115.4 mg
Total Carbohydrate 25.7 g
Dietary Fiber 2.8 g
Sugars 12.9 g
Protein 4.0 g
Vitamin A 7.8 %
Vitamin B-12 1.4 %
Vitamin B-6 3.3 %
Vitamin C 10.9 %
Vitamin D 1.1 %
Vitamin E 1.3 %
Calcium 2.5 %
Copper 5.6 %
Folate 3.5 %
Iron 2.5 %
Magnesium 3.9 %
Manganese 11.9 %
Niacin 1.3 %
Pantothenic Acid 1.8 %
Phosphorus 4.9 %
Riboflavin 4.0 %
Selenium 4.2 %
Thiamin 2.3 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini or carrot bread

View the full Zucchini or carrot bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini or carrot bread

53 calories of Whole Wheat Flour, (0.13 cup)

41 calories of Honey, (0.04 cup)

31 calories of Walnuts, (0.04 cup pieces or chips)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Zucchini, (0.13 cup, mashed)

4 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.04 cup)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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