Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 296.5
Total Fat 13.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.0 g
Cholesterol 84.0 mg
Sodium 936.9 mg
Potassium 668.3 mg
Total Carbohydrate 9.4 g
Dietary Fiber 2.2 g
Sugars 1.4 g
Protein 34.8 g
Vitamin A 28.3 %
Vitamin B-12 33.1 %
Vitamin B-6 51.0 %
Vitamin C 119.7 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 4.1 %
Copper 17.0 %
Folate 7.7 %
Iron 32.0 %
Magnesium 13.3 %
Manganese 16.8 %
Niacin 62.7 %
Pantothenic Acid 10.6 %
Phosphorus 34.7 %
Riboflavin 35.8 %
Selenium 21.6 %
Thiamin 23.9 %
Zinc 27.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Venison Stir Fry

View the full Venison Stir Fry Recipe & Instructions
Submitted by: STACYJANE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Venison Stir Fry

159 calories of Venison, (1.25 serving ( 3 oz ))

90 calories of Olive Oil, (0.75 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

6 calories of Soy Sauce, (0.75 tbsp)

6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Celery seed, (0.25 tsp)


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