Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.0 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 57.7 mg |
| Sodium | 491.3 mg |
| Potassium | 152.0 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.3 g |
| Protein | 27.6 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 11.8 % |
| Copper | 3.3 % |
| Folate | 7.6 % |
| Iron | 26.3 % |
| Magnesium | 4.7 % |
| Manganese | 15.4 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 12.3 % |
| Riboflavin | 7.9 % |
| Selenium | 8.9 % |
| Thiamin | 10.1 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatloaf
View the full Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatloaf
177 calories of Lean Ground Sirloin 10% Fat, (3.46 oz)
30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)
27 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, dry, yields)
10 calories of Tomato Sauce, (0.13 cup)
4 calories of Egg white, large, (0.25 serving)
2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Meatloaf
177 calories of Lean Ground Sirloin 10% Fat, (3.46 oz)
30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)
27 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, dry, yields)
10 calories of Tomato Sauce, (0.13 cup)
4 calories of Egg white, large, (0.25 serving)
2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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