Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 458.1 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 102.7 mg |
| Sodium | 666.3 mg |
| Potassium | 1,334.7 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 9.4 g |
| Sugars | 15.5 g |
| Protein | 45.0 g |
| Vitamin A | 493.3 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 69.0 % |
| Vitamin C | 95.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.3 % |
| Calcium | 14.9 % |
| Copper | 13.6 % |
| Folate | 21.2 % |
| Iron | 16.6 % |
| Magnesium | 23.3 % |
| Manganese | 24.0 % |
| Niacin | 111.8 % |
| Pantothenic Acid | 22.5 % |
| Phosphorus | 45.4 % |
| Riboflavin | 20.0 % |
| Selenium | 48.6 % |
| Thiamin | 24.8 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Moroccan Carrot Puree w Orange & Olive Salsa
View the full Chicken & Moroccan Carrot Puree w Orange & Olive Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Moroccan Carrot Puree w Orange & Olive Salsa
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
82 calories of Carrots, raw, (200 grams)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Green Olives, (25 grams)
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
16 calories of Onions, raw, (0.38 medium (2-1/2" dia))
14 calories of Flour, white, (0.03 cup)
14 calories of Anchor Spreadable Lite Butter w Olive Oil (HJAH), (2.50 gram)
6 calories of sonoma harissa, (0.08 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Parsley, (0.06 cup)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Coriander seed, (0.13 tsp)
Calories per serving of Chicken & Moroccan Carrot Puree w Orange & Olive Salsa
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
82 calories of Carrots, raw, (200 grams)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Green Olives, (25 grams)
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
16 calories of Onions, raw, (0.38 medium (2-1/2" dia))
14 calories of Flour, white, (0.03 cup)
14 calories of Anchor Spreadable Lite Butter w Olive Oil (HJAH), (2.50 gram)
6 calories of sonoma harissa, (0.08 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Parsley, (0.06 cup)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Coriander seed, (0.13 tsp)
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