Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.0 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 56.4 mg |
| Sodium | 388.8 mg |
| Potassium | 596.0 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.5 g |
| Protein | 23.4 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 33.5 % |
| Vitamin C | 49.1 % |
| Vitamin D | 0.2 % |
| Vitamin E | 4.9 % |
| Calcium | 9.5 % |
| Copper | 15.7 % |
| Folate | 11.0 % |
| Iron | 10.2 % |
| Magnesium | 11.6 % |
| Manganese | 12.1 % |
| Niacin | 52.6 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 24.9 % |
| Riboflavin | 9.9 % |
| Selenium | 23.9 % |
| Thiamin | 10.3 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Spicy Salsa Chicken Salad for One
View the full Easy Spicy Salsa Chicken Salad for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Spicy Salsa Chicken Salad for One
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
18 calories of Salsa, (0.25 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
7 calories of Onions, raw, (0.12 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.12 cup, chopped)
Calories per serving of Easy Spicy Salsa Chicken Salad for One
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
18 calories of Salsa, (0.25 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
7 calories of Onions, raw, (0.12 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.12 cup, chopped)
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