Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 168.0
Total Fat 3.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 56.4 mg
Sodium 388.8 mg
Potassium 596.0 mg
Total Carbohydrate 10.6 g
Dietary Fiber 2.7 g
Sugars 1.5 g
Protein 23.4 g
Vitamin A 21.7 %
Vitamin B-12 6.3 %
Vitamin B-6 33.5 %
Vitamin C 49.1 %
Vitamin D 0.2 %
Vitamin E 4.9 %
Calcium 9.5 %
Copper 15.7 %
Folate 11.0 %
Iron 10.2 %
Magnesium 11.6 %
Manganese 12.1 %
Niacin 52.6 %
Pantothenic Acid 10.1 %
Phosphorus 24.9 %
Riboflavin 9.9 %
Selenium 23.9 %
Thiamin 10.3 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Spicy Salsa Chicken Salad for One

View the full Easy Spicy Salsa Chicken Salad for One Recipe & Instructions
Submitted by: MARLA_S

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Spicy Salsa Chicken Salad for One

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

18 calories of Salsa, (0.25 cup)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

7 calories of Onions, raw, (0.12 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.12 cup, chopped)


No nutrition or calorie comments found.