Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.5 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 29.5 mg |
| Sodium | 233.2 mg |
| Potassium | 162.1 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.6 g |
| Protein | 5.7 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 4.2 % |
| Vitamin D | 4.0 % |
| Vitamin E | 2.5 % |
| Calcium | 13.0 % |
| Copper | 6.0 % |
| Folate | 9.7 % |
| Iron | 15.4 % |
| Magnesium | 10.3 % |
| Manganese | 53.8 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 12.9 % |
| Riboflavin | 9.1 % |
| Selenium | 27.7 % |
| Thiamin | 15.9 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Streusel
View the full Apple Streusel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Streusel
53 calories of Flour, whole grain, (0.13 cup)
46 calories of Extra Light Olive Oil, (0.38 tbsp)
22 calories of Apples, fresh with skin, (0.38 cup slices)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
12 calories of Flour, whole grain, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, cooked)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Stevia, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Apple Streusel
53 calories of Flour, whole grain, (0.13 cup)
46 calories of Extra Light Olive Oil, (0.38 tbsp)
22 calories of Apples, fresh with skin, (0.38 cup slices)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
12 calories of Flour, whole grain, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, cooked)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Stevia, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
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