Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 268.9
Total Fat 15.1 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.6 g
Cholesterol 16.8 mg
Sodium 607.8 mg
Potassium 199.9 mg
Total Carbohydrate 27.1 g
Dietary Fiber 3.2 g
Sugars 2.3 g
Protein 7.7 g
Vitamin A 19.5 %
Vitamin B-12 5.3 %
Vitamin B-6 8.3 %
Vitamin C 32.8 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 11.3 %
Copper 3.5 %
Folate 7.4 %
Iron 18.5 %
Magnesium 3.8 %
Manganese 5.8 %
Niacin 3.0 %
Pantothenic Acid 3.6 %
Phosphorus 34.9 %
Riboflavin 68.0 %
Selenium 4.7 %
Thiamin 5.0 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Tabbouleh

View the full Quinoa Tabbouleh Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Tabbouleh

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

76 calories of Olive Oil, (0.04 cup)

50 calories of Feta Cheese, (0.67 oz)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

3 calories of Parsley, (0.13 cup)

2 calories of Lemon Juice, (0.17 lemon yields)

1 calories of Garlic, (0.33 clove)

0 calories of Salt, (0.17 tsp)


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