Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 162.2
Total Fat 8.1 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.8 g
Cholesterol 131.0 mg
Sodium 325.6 mg
Potassium 380.6 mg
Total Carbohydrate 15.0 g
Dietary Fiber 1.9 g
Sugars 1.4 g
Protein 7.4 g
Vitamin A 7.9 %
Vitamin B-12 6.8 %
Vitamin B-6 14.3 %
Vitamin C 26.1 %
Vitamin D 5.5 %
Vitamin E 1.7 %
Calcium 9.4 %
Copper 4.6 %
Folate 6.7 %
Iron 7.0 %
Magnesium 6.1 %
Manganese 7.4 %
Niacin 4.2 %
Pantothenic Acid 6.6 %
Phosphorus 14.0 %
Riboflavin 12.6 %
Selenium 15.8 %
Thiamin 5.7 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Family Breakfast Potatoes

View the full Family Breakfast Potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Family Breakfast Potatoes

51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))

43 calories of Egg, fresh, whole, raw, (0.60 large)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

17 calories of Parmesan Cheese, shredded, (0.80 tbsp)

7 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.20 serving)

5 calories of Milk, 1%, (0.05 cup)

2 calories of Garlic powder, (0.20 tsp)

2 calories of onions, green, (0.05 cup)

1 calories of Pepper, black, (0.20 tsp)

0 calories of Kosher Salt, (0.10 tsp)


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