Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.6 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 14.7 mg |
| Sodium | 156.8 mg |
| Potassium | 322.2 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.9 g |
| Protein | 13.9 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 29.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 12.5 % |
| Copper | 4.2 % |
| Folate | 9.2 % |
| Iron | 6.2 % |
| Magnesium | 6.4 % |
| Manganese | 9.7 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 11.7 % |
| Riboflavin | 11.3 % |
| Selenium | 39.7 % |
| Thiamin | 7.5 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Tikki Masala over couscous
View the full Fish Tikki Masala over couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Tikki Masala over couscous
106 calories of Couscous, (0.60 cup, cooked)
33 calories of Monk Fish, (0.40 serving)
31 calories of Yogurt, plain, low fat, (0.20 cup (8 fl oz))
20 calories of Ethnic Gourmet Calcutta Masala Simmer Sauce, (0.80 oz)
12 calories of Onions, raw, (0.20 cup, chopped)
6 calories of Summer Squash, (0.20 medium)
6 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.20 cup)
Calories per serving of Fish Tikki Masala over couscous
106 calories of Couscous, (0.60 cup, cooked)
33 calories of Monk Fish, (0.40 serving)
31 calories of Yogurt, plain, low fat, (0.20 cup (8 fl oz))
20 calories of Ethnic Gourmet Calcutta Masala Simmer Sauce, (0.80 oz)
12 calories of Onions, raw, (0.20 cup, chopped)
6 calories of Summer Squash, (0.20 medium)
6 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.20 cup)
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