Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 469.4
Total Fat 10.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 2.4 g
Cholesterol 106.3 mg
Sodium 669.6 mg
Potassium 3,141.5 mg
Total Carbohydrate 74.4 g
Dietary Fiber 17.0 g
Sugars 19.4 g
Protein 28.5 g
Vitamin A 275.8 %
Vitamin B-12 4.2 %
Vitamin B-6 58.9 %
Vitamin C 174.1 %
Vitamin D 3.3 %
Vitamin E 41.2 %
Calcium 22.8 %
Copper 42.0 %
Folate 88.0 %
Iron 48.1 %
Magnesium 72.6 %
Manganese 104.5 %
Niacin 21.6 %
Pantothenic Acid 17.8 %
Phosphorus 37.9 %
Riboflavin 30.4 %
Selenium 18.1 %
Thiamin 26.3 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beet Surprise

View the full Beet Surprise Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beet Surprise

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

88 calories of Beets, fresh, (2.50 beet (2" dia))

60 calories of Sunflower Oil, (0.50 tbsp)

43 calories of Egg white, large, (2.50 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

35 calories of Swiss Chard, (1 cup, chopped)

18 calories of Zucchini, (0.63 cup, sliced)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Garlic, (1.75 cloves)

4 calories of Mustard greens, fresh, (0.25 cup, chopped)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Basil, (1 tbsp)


Nutrition & Calorie Comments  

Made this using sweet potatoes instead of regular potatoes also put in some white turnip. I did not have the swiss chard or mustard greens. I used a little mustard and lemon juice as well as garlic powder and sea salt and pepper. I really liked it a lot.