Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.7 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 78.4 mg |
| Potassium | 376.4 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.7 g |
| Protein | 27.9 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 37.5 % |
| Vitamin C | 28.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.2 % |
| Copper | 4.4 % |
| Folate | 2.6 % |
| Iron | 8.1 % |
| Magnesium | 9.8 % |
| Manganese | 9.4 % |
| Niacin | 66.7 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 24.5 % |
| Riboflavin | 7.2 % |
| Selenium | 31.4 % |
| Thiamin | 7.1 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MarkNJayde's Version of Fabulous Greek Souvlaki!
View the full MarkNJayde's Version of Fabulous Greek Souvlaki! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MarkNJayde's Version of Fabulous Greek Souvlaki!
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
63 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1.50 tsp)
9 calories of Garlic, (2 cloves)
6 calories of Lemon Juice, (0.50 lemon yields)
2 calories of Oregano, ground, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Lemon Peel, (1 tsp)
Calories per serving of MarkNJayde's Version of Fabulous Greek Souvlaki!
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
63 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1.50 tsp)
9 calories of Garlic, (2 cloves)
6 calories of Lemon Juice, (0.50 lemon yields)
2 calories of Oregano, ground, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Lemon Peel, (1 tsp)
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