Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 311.9
Total Fat 4.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 84.0 mg
Sodium 322.0 mg
Potassium 720.9 mg
Total Carbohydrate 51.2 g
Dietary Fiber 5.0 g
Sugars 9.1 g
Protein 19.8 g
Vitamin A 14.7 %
Vitamin B-12 4.0 %
Vitamin B-6 20.2 %
Vitamin C 33.3 %
Vitamin D 6.3 %
Vitamin E 0.5 %
Calcium 24.8 %
Copper 6.7 %
Folate 17.0 %
Iron 10.1 %
Magnesium 14.8 %
Manganese 15.2 %
Niacin 14.6 %
Pantothenic Acid 7.4 %
Phosphorus 20.4 %
Riboflavin 13.6 %
Selenium 5.4 %
Thiamin 14.8 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Corn and Crab Chowder, Lightened

View the full Spicy Corn and Crab Chowder, Lightened Recipe & Instructions
Submitted by: LELLEDGE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Corn and Crab Chowder, Lightened

121 calories of Yellow Sweet Corn, Frozen, (0.75 cup kernels)

45 calories of Crab Claw Meat-Blue Star, (2 oz)

40 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (4 tbsp)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

25 calories of Butter, unsalted, (0.25 tbsp)

21 calories of Milk, nonfat, (0.25 cup)

14 calories of Flour, white, (0.03 cup)

4 calories of poblano pepper (1 pepper), (0.25 serving)


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