Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.9 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 84.0 mg |
| Sodium | 322.0 mg |
| Potassium | 720.9 mg |
| Total Carbohydrate | 51.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 9.1 g |
| Protein | 19.8 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 33.3 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.5 % |
| Calcium | 24.8 % |
| Copper | 6.7 % |
| Folate | 17.0 % |
| Iron | 10.1 % |
| Magnesium | 14.8 % |
| Manganese | 15.2 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 20.4 % |
| Riboflavin | 13.6 % |
| Selenium | 5.4 % |
| Thiamin | 14.8 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Corn and Crab Chowder, Lightened
View the full Spicy Corn and Crab Chowder, Lightened Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Corn and Crab Chowder, Lightened
121 calories of Yellow Sweet Corn, Frozen, (0.75 cup kernels)
45 calories of Crab Claw Meat-Blue Star, (2 oz)
40 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (4 tbsp)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
25 calories of Butter, unsalted, (0.25 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
14 calories of Flour, white, (0.03 cup)
4 calories of poblano pepper (1 pepper), (0.25 serving)
Calories per serving of Spicy Corn and Crab Chowder, Lightened
121 calories of Yellow Sweet Corn, Frozen, (0.75 cup kernels)
45 calories of Crab Claw Meat-Blue Star, (2 oz)
40 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (4 tbsp)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
25 calories of Butter, unsalted, (0.25 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
14 calories of Flour, white, (0.03 cup)
4 calories of poblano pepper (1 pepper), (0.25 serving)
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