Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 402.6 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 114.0 mg |
| Sodium | 691.8 mg |
| Potassium | 309.7 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 6.2 g |
| Protein | 39.2 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 36.3 % |
| Copper | 1.4 % |
| Folate | 10.0 % |
| Iron | 13.8 % |
| Magnesium | 3.9 % |
| Manganese | 1.4 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 26.0 % |
| Riboflavin | 14.7 % |
| Selenium | 15.4 % |
| Thiamin | 10.1 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Good For You Lasagna
View the full Good For You Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Good For You Lasagna
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
115 calories of Mozzarella Cheese, part skim milk, (1.60 oz)
53 calories of Pasta, Lasagna Noodles, (0.50 oz)
35 calories of Del Monte Basil, Garlic & Oregano Tomatos, (0.35 cup)
34 calories of Ricotta Cheese, part skim milk, (0.10 cup)
6 calories of Onions, raw, (0.10 large)
Calories per serving of Good For You Lasagna
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
115 calories of Mozzarella Cheese, part skim milk, (1.60 oz)
53 calories of Pasta, Lasagna Noodles, (0.50 oz)
35 calories of Del Monte Basil, Garlic & Oregano Tomatos, (0.35 cup)
34 calories of Ricotta Cheese, part skim milk, (0.10 cup)
6 calories of Onions, raw, (0.10 large)
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