Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.0 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 11.1 mg |
| Sodium | 48.1 mg |
| Potassium | 358.0 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 15.4 g |
| Protein | 6.8 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 125.1 % |
|---|---|
| Vitamin B-6 | 162.0 % |
| Vitamin C | 547.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 4.9 % |
| Copper | 3.9 % |
| Folate | 3.9 % |
| Iron | 1.7 % |
| Magnesium | 9.3 % |
| Manganese | 13.5 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 3.4 % |
| Riboflavin | 12.2 % |
| Selenium | 1.2 % |
| Thiamin | 10.3 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dara's Bananaberry Yogurt Protien Smoothie
View the full Dara's Bananaberry Yogurt Protien Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dara's Bananaberry Yogurt Protien Smoothie
32 calories of Banana, fresh, (0.35 small (6" to 6-7/8" long))
23 calories of Blueberries, fresh, (0.10 pint as purchased, yields)
22 calories of Body Fortress Super Advanced Whey Protein -- Vanilla, (0.20 serving)
17 calories of Dannon Vanilla Yogurt, (0.66 oz)
11 calories of Benefiber, (1.50 tsp)
11 calories of Strawberries, fresh, (0.10 pint as purchased, yields)
8 calories of Emergenc, (0.30 serving)
1 calories of Finest Natural Flax Seed Oil (1), (0.10 serving)
Calories per serving of Dara's Bananaberry Yogurt Protien Smoothie
32 calories of Banana, fresh, (0.35 small (6" to 6-7/8" long))
23 calories of Blueberries, fresh, (0.10 pint as purchased, yields)
22 calories of Body Fortress Super Advanced Whey Protein -- Vanilla, (0.20 serving)
17 calories of Dannon Vanilla Yogurt, (0.66 oz)
11 calories of Benefiber, (1.50 tsp)
11 calories of Strawberries, fresh, (0.10 pint as purchased, yields)
8 calories of Emergenc, (0.30 serving)
1 calories of Finest Natural Flax Seed Oil (1), (0.10 serving)
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