Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 158.4
Total Fat 4.8 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.0 g
Cholesterol 10.9 mg
Sodium 66.1 mg
Potassium 13.2 mg
Total Carbohydrate 23.3 g
Dietary Fiber 1.1 g
Sugars 1.6 g
Protein 6.1 g
Vitamin A 3.7 %
Vitamin B-12 1.0 %
Vitamin B-6 0.7 %
Vitamin C 0.3 %
Vitamin D 2.6 %
Vitamin E 0.8 %
Calcium 7.7 %
Copper 0.3 %
Folate 1.0 %
Iron 0.8 %
Magnesium 0.7 %
Manganese 0.8 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 3.8 %
Riboflavin 2.0 %
Selenium 2.2 %
Thiamin 1.0 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in macaroni and cheese

View the full macaroni and cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of macaroni and cheese

102 calories of Barilla Elbow Macaroni, (1 oz)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

12 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.09 cup)

7 calories of Crisco Pure Vegetable Oil, (0.06 tbsp)

6 calories of Butter, salted, (0.06 tbsp)

5 calories of Flour, white, (0.01 cup)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0 tsp)

0 calories of Pepper, black, (0 tbsp)


No nutrition or calorie comments found.