Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 244.0
Total Fat 14.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 6.0 g
Cholesterol 0.0 mg
Sodium 581.8 mg
Potassium 225.3 mg
Total Carbohydrate 24.6 g
Dietary Fiber 6.2 g
Sugars 1.9 g
Protein 7.8 g
Vitamin A 41.6 %
Vitamin B-12 0.0 %
Vitamin B-6 10.3 %
Vitamin C 70.2 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 29.6 %
Copper 23.5 %
Folate 7.2 %
Iron 16.9 %
Magnesium 18.1 %
Manganese 59.4 %
Niacin 6.0 %
Pantothenic Acid 2.7 %
Phosphorus 14.9 %
Riboflavin 4.6 %
Selenium 22.3 %
Thiamin 12.9 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MarkNJayde's Sesame Noodle Salad

View the full MarkNJayde's Sesame Noodle Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MarkNJayde's Sesame Noodle Salad

80 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.50 oz)

70 calories of Whole Wheat Spaghetti, cooked (pasta), (56.63 grams)

31 calories of Canola Oil, (0.25 tbsp)

30 calories of Sesame Oil, (0.25 tbsp)

13 calories of Snow Peas, fresh, (0.50 cup)

10 calories of Kikkoman Reduced Sodium Soy Sauce, (1 tbsp)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Scallions, raw, (0.13 cup, chopped)

1 calories of Lime Juice, (0.02 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


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