Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.9 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 40.0 mg |
| Sodium | 142.6 mg |
| Potassium | 279.4 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.5 g |
| Protein | 13.7 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 33.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 4.1 % |
| Copper | 3.0 % |
| Folate | 4.8 % |
| Iron | 14.0 % |
| Magnesium | 5.0 % |
| Manganese | 10.1 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.5 % |
| Riboflavin | 3.8 % |
| Selenium | 1.4 % |
| Thiamin | 4.6 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chili with Pinto Beans and Corn
View the full Turkey Chili with Pinto Beans and Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chili with Pinto Beans and Corn
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
10 calories of Bush's Reduced Sodium Pinto Beans, (2 oz)
9 calories of Chili powder, (0.38 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Hunt's Diced Tomatos, (1.81 oz)
3 calories of Cumin seed, (0.13 tbsp)
3 calories of No Salt Added Tomato Sauce, (1 oz)
2 calories of Oregano, ground, (0.13 tbsp)
Calories per serving of Turkey Chili with Pinto Beans and Corn
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
10 calories of Bush's Reduced Sodium Pinto Beans, (2 oz)
9 calories of Chili powder, (0.38 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Hunt's Diced Tomatos, (1.81 oz)
3 calories of Cumin seed, (0.13 tbsp)
3 calories of No Salt Added Tomato Sauce, (1 oz)
2 calories of Oregano, ground, (0.13 tbsp)
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