Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 144.9
Total Fat 4.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 40.0 mg
Sodium 142.6 mg
Potassium 279.4 mg
Total Carbohydrate 14.3 g
Dietary Fiber 3.8 g
Sugars 2.5 g
Protein 13.7 g
Vitamin A 21.6 %
Vitamin B-12 0.0 %
Vitamin B-6 12.2 %
Vitamin C 33.8 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 4.1 %
Copper 3.0 %
Folate 4.8 %
Iron 14.0 %
Magnesium 5.0 %
Manganese 10.1 %
Niacin 3.8 %
Pantothenic Acid 0.9 %
Phosphorus 4.5 %
Riboflavin 3.8 %
Selenium 1.4 %
Thiamin 4.6 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Chili with Pinto Beans and Corn

View the full Turkey Chili with Pinto Beans and Corn Recipe & Instructions
Submitted by: KATHYHARRIOTT1
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Chili with Pinto Beans and Corn

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

10 calories of Bush's Reduced Sodium Pinto Beans, (2 oz)

9 calories of Chili powder, (0.38 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Hunt's Diced Tomatos, (1.81 oz)

3 calories of Cumin seed, (0.13 tbsp)

3 calories of No Salt Added Tomato Sauce, (1 oz)

2 calories of Oregano, ground, (0.13 tbsp)


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