Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.4 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 217.9 mg |
| Sodium | 162.1 mg |
| Potassium | 415.1 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.9 g |
| Protein | 10.5 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 24.3 % |
| Vitamin D | 6.5 % |
| Vitamin E | 2.8 % |
| Calcium | 18.3 % |
| Copper | 4.9 % |
| Folate | 10.9 % |
| Iron | 7.3 % |
| Magnesium | 4.9 % |
| Manganese | 7.7 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 15.0 % |
| Riboflavin | 18.1 % |
| Selenium | 22.7 % |
| Thiamin | 6.8 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fritatta
View the full Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fritatta
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Potato, raw, (0.33 cup diced)
26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)
6 calories of Fresh Zuchinni and/or Squash, (0.33 cup)
6 calories of Fat free half and half, (0.04 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Fritatta
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Potato, raw, (0.33 cup diced)
26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)
6 calories of Fresh Zuchinni and/or Squash, (0.33 cup)
6 calories of Fat free half and half, (0.04 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
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