Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.8 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 468.2 mg |
| Potassium | 424.2 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 7.2 g |
| Sugars | 3.7 g |
| Protein | 8.5 g |
| Vitamin A | 86.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 5.4 % |
| Copper | 9.4 % |
| Folate | 31.1 % |
| Iron | 15.7 % |
| Magnesium | 7.5 % |
| Manganese | 20.6 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 13.3 % |
| Riboflavin | 4.6 % |
| Selenium | 3.2 % |
| Thiamin | 9.5 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heather's Delicious Lentil Soup
View the full Heather's Delicious Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heather's Delicious Lentil Soup
69 calories of Lentils, (0.30 cup)
24 calories of Imagine Organic Vegetable Broth, (0.80 cup)
24 calories of Olive Oil, (0.20 tbsp)
12 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.80 serving)
12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))
2 calories of Garlic, (0.40 cloves)
Calories per serving of Heather's Delicious Lentil Soup
69 calories of Lentils, (0.30 cup)
24 calories of Imagine Organic Vegetable Broth, (0.80 cup)
24 calories of Olive Oil, (0.20 tbsp)
12 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.80 serving)
12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))
2 calories of Garlic, (0.40 cloves)
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