Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.1 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 87.8 mg |
| Sodium | 160.1 mg |
| Potassium | 468.0 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.9 g |
| Protein | 11.2 g |
| Vitamin A | 39.0 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 47.0 % |
| Vitamin D | 2.4 % |
| Vitamin E | 4.3 % |
| Calcium | 9.1 % |
| Copper | 5.1 % |
| Folate | 17.7 % |
| Iron | 7.1 % |
| Magnesium | 8.3 % |
| Manganese | 14.2 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 12.7 % |
| Riboflavin | 11.2 % |
| Selenium | 10.8 % |
| Thiamin | 5.7 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Tart with Veggies & Cheese
View the full Potato Tart with Veggies & Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Tart with Veggies & Cheese
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
27 calories of Egg, fresh, whole, raw, (0.38 large)
25 calories of Gouda Cheese, (0.25 oz)
17 calories of Egg white, large, (1 serving)
7 calories of Broccoli, cooked, (0.13 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Onions, raw, (0.06 large)
1 calories of Garlic, (0.25 clove)
Calories per serving of Potato Tart with Veggies & Cheese
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
27 calories of Egg, fresh, whole, raw, (0.38 large)
25 calories of Gouda Cheese, (0.25 oz)
17 calories of Egg white, large, (1 serving)
7 calories of Broccoli, cooked, (0.13 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Onions, raw, (0.06 large)
1 calories of Garlic, (0.25 clove)
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