Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.9 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 88.7 mg |
| Sodium | 660.7 mg |
| Potassium | 357.0 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 4.1 g |
| Protein | 22.7 g |
| Vitamin A | 66.8 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 72.6 % |
| Vitamin D | 1.1 % |
| Vitamin E | 3.7 % |
| Calcium | 4.8 % |
| Copper | 7.5 % |
| Folate | 8.4 % |
| Iron | 19.6 % |
| Magnesium | 7.5 % |
| Manganese | 15.4 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 6.4 % |
| Riboflavin | 6.8 % |
| Selenium | 4.7 % |
| Thiamin | 11.0 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Albondigas Soup
View the full Turkey Albondigas Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Albondigas Soup
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)
24 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.08 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
15 calories of Swanson Natural Goodness Chicken Broth, (1 cup)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
3 calories of Pepper, black, (0.17 tbsp)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Lime Juice, (0.33 wedge yields)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Turkey Albondigas Soup
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)
24 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.08 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
15 calories of Swanson Natural Goodness Chicken Broth, (1 cup)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
3 calories of Pepper, black, (0.17 tbsp)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Lime Juice, (0.33 wedge yields)
0 calories of Cilantro, raw, (0.33 tbsp)
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